Sometimes us mama's need a little bit of guidance on how to cope with the stresses of parenthood and how to carve out a little #metime in our daily routine. I know I do!

In this episode of Browntable Talks, we chat with Mindful Mama Coach Tejal Patel as she takes us through her own personal struggles during childhood and her journey to becoming a certified Kundalini yoga, meditation and mindfulness teacher...aka, the Child Whisperer.     We also talk to Priya Rathod, a self-proclamined inspiration addict who has a passion for helping other mothers focus on self-care of and whose 11k Instafans agree that she definitely empowers and uplifts them through her "real talk" and mommyhood moments.   We also get on the topics of our fathers and how they can also benefit from a little mindfulness practice. We just have to Jedi mind trick them.   #amothersjourney #destress #mindfulmama #childwhisperer #breakthecycle #manageemotions #emotionalintelligence #4cruciallifeskills #dadscandothistoo #lawofattraction #positiveselftalk #visionboards #brenebrown #oprahchopra #icanbewoowoo #attorney #corporateamerica #inspirationaddict #puttingmoneyinthebank #deepbreathing #themasksofmasculinity