Ep.19: Tell Fucking Green Leaf to shut her TRAP, intuition is your new Bestie !

On this episode, we discuss psychological tactics and triggers all around us that get us to trust, believe and consume to ultimately feel like our gut and hormones have been fucked over. Ingrid also brings on one of her “Instagram follower” SHANNON, to share her story from dieting and fucking up her hormones and metabolism, to deciding to change her mindset completely and START LIVING like a fucking chic gangster with a tight sexy ass to go with it !

Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny

Follow THE METHOD® Instagram.com/themethod.mc For our LINE OF PRODUCTS on insta follow instagram.com/simplygangsterchic

Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com

For more information on the TRANSFORMATION RETREAT April 3 to 14 in the south of France at iconic grand hotel du cap go to retreat.themethodmc.com

Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9

Flash-Workout #2 https://vimeo.com254216501/8983e725b8

To have a MIND TO BODY POWER MENTOR SESSION with me via Skype or in person go to bodymindmentor.themethodmc.com

You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench

For all recipes mentionned in this podcast subscribe FREE at subscribe.themethodmc.com

Follow Shannon on Instagram Instagram.com/shrazzy