Happy Friday from Heather and Hailee!

Today Hailee walks us through 6 self-care lessons she's learned over the past 4 weeks of quarantine and working from home. If you've been experiencing heavy emotions and feel sluggish you are not alone! This episode is for you!

Also, we want to hear your Happies! Send us your Happies on Instagram https://www.instagram.com/friendsinisolationpod/ and we'll share it in a future episode.

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This episode was recorded on April 9, 2020.

Unlocking Us with Brené Brown - https://brenebrown.com/podcast/introducing-unlocking-us/

Colorado Stats - https://covid19.colorado.gov/case-data

Worldometers - https://www.worldometers.info/coronavirus/

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