In this episode, Dr. Sheva addresses the concerns of individuals in their 30's who haven't been in a committed or serious relationship yet. She provides insights into the prevalence and potential impact of it, as well as ways to practice self-compassion and other strategies to best support oneself while single and in future romantic relationships. Dr. Sheva gives you that needed boost in confidence and reassurance if you've never been in a romantic relationship!

In this episode, Dr. Sheva explores the challenges of confidence in the modern dating scene. With an abundance of dating apps and limited time, finding connections can feel overwhelming. Dr. Sheva shares the importance of setting boundaries on app usage and communicating personal limits clearly. Dr. Sheva offers different strategies to support you in coping with the stressors of this online dating world. If you're dating, you don't want to miss this episode!

Dr. Erin Healy, a radiation oncologist specializing in breast cancer, joins Dr. Sheva to discuss breast cancer, prevention, and treatment options. Dr. Healy dispels myths and misconceptions surrounding breast cancer causes and emphasize the importance of early detection, as well as ways to promote breast health. The conversation covers signs and symptoms of breast cancer, the role of mammograms and other screening methods, and lifestyle factors that can reduce the risk of developing breast cancer. Dr. Healy provides valuable insights into breast cancer and treatment options, as well as what hte science and research tell us about early intervention and screening methods. This conversation is an essential listen for all- please share with your loved ones today!

Dr. Erin H. Healy is a radiation oncologist specializing in the treatment of breast and gynecologic cancers and has a particular interest in women's health. She is an Assistant Professor and Chief of the Breast and Gynecologic Radiation Oncology services at the University of California, Irvine. Dr. Healy earned a Bachelor’s degree from the University of California, San Diego and also completed a Master’s degree in Medical Sciences from Loyola University in Chicago before earning her Medical Degree from the University of California, Davis, School of Medicine. She completed her residency training in radiation oncology at the Ohio State University Wexner Medical Center in Columbus, Ohio.

In this episode, Dr. Sheva explores the topic of defining the relationship. She discusses the importance of checking in with oneself and the other person to determine if it's the appropriate time to put a label on the relationship. Dr. Sheva emphasizes the need to gather data, as well as tune into your emotions before having this conversation. Dr. Sheva offers various reflection questions to consider in order to determine if it's the opportune time to put a label on your relationship. If you're feeling uncertain as to how to describe your relationship, you're in a situationship, and/or waiting for the guy you're dating to do it, this episode is for you!

In this episode, Dr. Sheva interviews Bela Gandhi, the founder of Smart Dating Academy, about how to improve dating experiences and find the right partner. Bela shares her personal journey and the development of her dating method. She emphasizes the importance of self-awareness and being honest with oneself when looking for a partner. Bela also provides advice on how to navigate the challenges of online dating and maintain self-love and one's values front and center throughout the process. This episode is filled with insights, empowerment, and laughter!

Bela Gandhi is a dating/relationship expert, TEDx speaker, founder of Smart Dating Academy

In this episode, Dr. Sheva interviews Anna Aslanian, LMFT, about individual and relational wellness. They discuss topics to explore prior to marriage, as well as how to identify core needs in a relationship and the impact of attachment wounds on relationships. The different ways that attachment wounds can manifest in adult relationships are shared. Dr. Sheva and Anna Aslanian offer strategies for practicing self-compassion, exploring new experiences, and unlearning unhelpful behaviors to better support you in your relationships. If you're single, in a relationship, and/or somewhere in between, this is a conversation you don't want to miss!

Anna is a seasoned marriage and family therapist and founder of the boutique therapy practice, My Therapy Corner. Certified in EMDR and Gottman Method, Anna brings an intersectional approach to individual and relational wellness, trauma recovery, addiction, and transformative self-development, all through a trauma-informed, attachment-focused lens. Instagram: @mytherapycorner

In this episode, Dr. Sheva and Dr. Jen Douglas discuss the topic of perfectionism. Dr. Jen provides an overview of perfectionism, delving into its’ various causes, its’ impact, and effective strategies for combatting it and guiding you towards embracing your true self. They discuss the many different ways that perfectionism can manifest, including during the dating process and pressure of finding the “perfect” partner. Whether you grapple with perfectionism or seek to live more authentically, this episode offers invaluable insights and practical tips. Don't miss this opportunity to embark on a journey towards authenticity and discover the beauty of embracing yourself fully. Tune in now and take the first step towards living your most authentic life!

Dr. Sheva and Carly Dober, a Melbourne-based psychologist and mental health expert with Headspace Australia, discuss the numerous benefits of nature on mental wellness. How much time do we need to be outdoors to experience the benefits!? Carly provides a ton of research-support insights to support practical and feasible nature activities that you can incorporate in your day-to-day. They share the myriad of ways that connecting with nature and the outdoors can nourish our mental health and overall well-being. Carly and Dr. Sheva delve into the practice of mindfulness, sharing personal anecdotes and tips on how to anchor ourselves in the present, as well as provide examples of mindfulness activites. If you're wanting to embrace a more intentional, connected, and fulfilling life, and experience the benefits of nature even in short periods, this episode is for you!

During this episode, Dr. Sheva speaks with her close friend and colleague, Dr. Morgan Anderson, who is an attachment theory expert. They discuss the different attachment styles, traits that are present in each one and how it may manifest in dating, as well as ways to move towards becoming a secure dater. This episode provides an honest and informative perspective on the current dating landscape and ways to feel more empowered and intentional, regardless of the dating challenges that you may be experiencing.

Dr. Morgan Anderson is a clinical psychologist and relationship coach, host of the top-rated “Let’s Get Vulnerable” podcast, and creator of the E.S.L relationship method. She helps women break the toxic dating cycle, raise their self-worth and attract the healthy relationship they’ve always wanted. She’s on Instagram @drmorgancoaching, and make sure you head over to her page to say hello!

#relationships #attachmentstyles #romance #datinginyour30s #intentionalliving

In this podcast episode, Dr. Sheva and Dr. Nazanin, psychologist and sex therapist, discuss the importance of sexual satisfaction within relationships and what it can look like, as well as ways to improve desire and intimacy within relationships. Dr. Nazanin offers various strategies to spice up your sex life and tips for how to improve a mismatch in sexual preferences within a relationship. They also discuss sexless marriages, factors that contribute to it, and what you can do at this point to improve it. This is a fun, informative conversation that covers a lot of what we are not discussing in our relationships and provides the "how-to" in order to do it.

#sexualintimacy #relationships #relationshipgrowth #marriage