During this episode, Dr. Sheva speaks with Bianca Rae, Journalist, and Philanthropist, regarding her professional journey and practices that have helped her to pursue her dreams despite challenges. Dr. Sheva and Bianca also discuss the benefits to being authentically you- both for yourself and others- and ways that Bianca has been able to be more of her full self both on/off camera. Bianca Rae also shares tips to help you in moments of self-doubt and lowered confidence, in order to fully experience the beauties of you and life! This episode will give you that added boost and inspiration that you may need in any area of your life!

#selfconfidence #authenticliving #resilience #empowerment #inspiration

Wondering what to get your loved one for the holidays? Dr. Sheva reviews Dr. Gary Chapman's 5 love languages and describes each love language and how to show love in the ways that will be most felt and meaningful to your loved one. Dr. Sheva offers reflection questions to help you in identifying your love language, as well as your loved one's, so that you can be more intentional in bringing more affection and joy into your relationships through your gifts during this holiday season.

Instagram: @drsheva, https://5lovelanguages.com/learn

#holidays2023 #giftgiving #lovelanguage #relationships101

In this podcast episode, Dr. Sheva and Dr. Pauline Yeghnazar Peck, trauma-informed clinical psychologist, discuss what "doing the work" within relationships actually looks like. They discuss the unique challenges that many people experience in romantic relationships and how understanding one another's framework can help in understanding and connection. They discuss strategies to facilitate greater self and other undrstanding, as well as be able to show up more intentionally and realistically within relationships. This episode is filled with rich insights, personal and professional references to cultural factors and its' influence on relationships, and ways to feel more empowered in living the lives that are most meaningful to us.

Instagram: paulinethepsychologist,

Website: www.noortherapyandwellness.com

#relationships #interculturalcouples #immigrantexperience #doingthework #couplestherapy

In this podcast episode, Mrs. Christine Harney, Senior Attorney, talks about her experience in family law and factors that can contribute to separation/divorce. She shares things to look for early on in dating that can be indicative of healthy relationships, types of conversations that are important to engage in prior to marriage to help you gain greater clarity and reduce the likelihood of later conflict/separation, and reviews what a prenuptial agreement is and it's implications. Mrs. Harney also shares her experience as a female in a male-dominated profession, the challenges she has overcome, and her path in finding her own voice.

Website: https://www.californiafamilylawgroup.com/attorneys/christine-harney/

Instagram: @drsheva

In this podcast episode, Dr. Sheva shares the different components of self-compassion identified by Dr. Kristen Neff. She reviews the potential benefits of self-compassion work, what it is, and how to practice it, as well as reflective questions to help you understand YOU more and ways to better support yourself. Self-compassion isn't an add-on to your life but is truly a foundational component to loving yourself and taking actions in alignment with your long-term well-being and fulfillment. You deserve to be more compassionate towards yourself.

#drsheva #tmsm #selfcompassion #selflove #resilience #goals

This is a Dr. Sheva x Dr. Morgan collab episode! Enjoy this episode as Dr. Sheva and her dear friend and colleague, Dr. Morgan Anderson, discuss all things dating and relationships, with a particular focus on how to date from an empowered, authentic, enjoyable space. This episode is filled with laughter and gems from both of their personal and professional experiences! They share lessons learned, as well as effective strategies to support individuals in deepening their connection with themselves, with others, and becoming clear and having the experiences and relationships they desire.

Make sure to check out Dr. Morgan's Let's Get Vulnerable Podcast.

Instagram: drmorgancoaching

#relationships #attachmentstyles #datinginyour30s

In this podcast episode, Dr. Sheva shares three quick ways to improve your self-confidence and strategies that you can start implementing from today! She shares ways to tune into your inner dialogue and challenge the unhelpful thoughts that come up for us, ways to regularly notice and celebrate our strengths, and take value-based actions even when we are not feeling particularly confident. This is a quick, yet jam-packed episode- enjoy!

#drsheva #tmsm #tellmesomemore #selfconfidence #selflove #selfgrowth

#wellness #bodypositivity #selfconfidence #language

Ansari is the owner of a consulting practice specializing in nutrition for athletic performance and nutrition therapy for eating disorders/disordered eating. She helps athletes improve their relationship with food and body image. In addition, she works with adolescents diagnosed with eating disorders at the UCLA Health Santa Monica. Ansari is a National Media Spokesperson for the Academy of Nutrition and Dietetics, and a member of the Sports and Human Performance Nutrition dietetic practice group. She collaborates with the Athletes and the Arts initiative to help create educational content for performing arts athletes and co-hosts the Athletes and the Arts podcast. Ansari is a graduate of UCLA and earned a master's degree from California State University, Northridge. Website: https://yasiansari.com/
IG: @yasiansarinutrition

In this podcast episode, Dr. Sheva shares some of the questions to consider to help you understand your intentions when reaching out to a former partner. When we're missing someone and/or recently went through a breakup, our emotions may be super high- so these questions can help us slow down, pause, and take inventory to see what actions will serve us and our relationship experiences in that moment and in the long-term. Dr. Sheva offers various reflection questions at different points in the journey of considering getting back with an ex, things to consider early on in the relationship if you get back together, and types of conversations that can help in repairing connection and building greater clarity on each person's goals and intentions for the relationship.

Instagram: @drsheva

#breakups #relationshipadvice #personagrowth #relationships #emotionaladvice