In this podcast episode, Dr. Sheva talks with Dr. Kiran Mian, Board Certified Dermatologist who specializes in medical and aesthetic dermatology. The skincare industry is a booming business and it’s easy to feel unsure and overwhelmed with all the new products and practices. Dr. Mian breaks it down by covering the basics for healthy skin, as well as the beneficial anti-aging practices for your 20's/30's! She also discusses preventative botox, how it works, and how she approaches cosmetic enhancements and procedures with patients. Dr. Kiran & Dr. Sheva then discuss their experiences as female professionals. Dr. Kiran notes the challenges that she's experienced within a male-dominanted field, as well as ways that she has advocated for herself as a female physician and entrepreneur. Topics of cultural and societal expectations, coping with imposter syndrome, improving self-confidence, and increasing awareness and building community on social media are also covered. This episode is jam-packed with information about skincare and healthy routines, as well as ways to support your personal and professional growth!

Instagram: @drmianskin

Website: https://www.drkiranmian.com/

Instagram: Dr. Sheva Assar

How do you know if you’re settling? Or are you appropriately compromising? Dr. Sheva delves into the differences between these two experiences within romantic relationships. She shares the essential elements of a satisfying relationship, what compromise looks like, and ways it can support your relationship, as well as some of the underlying factors that are leading you to settle.

In this podcast episode, Dr. Sheva interviews Goli Kalkhoran, a Master Certified Life Coach, about her journey of quitting her successful career as a lawyer to pursue a life and career that is most fulfilling to her. They discuss the importance of mindset work and ways to manage and overcome limiting beliefs, as well as take value-based actions despite the discomfort that often comes with stepping out of your comfort zone. Dr. Sheva and Goli discuss how to become more intentional in our decision-making and lives, reduce our inner critic and practice greater compassion, and take action in moments of anxiety and discomfort to support our long-term goals and values. This conversation offers inspiration and support for anyone seeking personal and professional growth, and wanting to change but unsure of how to start the process.

Goli Kalkhoran is Master Certified Life Coach, and former attorney, who helps unfulfilled professionals create a career (and life) they actually like. She is the host of the Lessons from a Quitter podcast where she uses her platform to de-stigmatize quitting and provide resources and inspiration to individuals looking to pivot in their established careers. She challenges people to exceed their own expectations and guides them through the initial steps of starting over in order to build a more intentional, fulfilling life.

Links:
Website: www.lessonsfromaquitter.com
Instagram: www.lessonsfromaquitter.com/lessonsfromaquitter
#lessonsfromaquitter #psychologist #personalgrowth #change #copingwithuncertainty

In this podcast episode, Dr. Sheva emphasizes the significance of intentional dating and shares ways to approach relationships with greater clarity and purpose. This podcast encourages reflection on dating goals, the importance of distinguishing between non-negotiable and preferences and taking regular inventory throughout the relationship journey. Dr. Sheva shares insightful questions and practices to help you have more of the relationships that you desire in your dating experiences!

#relationships #dating #intentionaldating #selfgrowth

In this podcast, Dr. Sheva, a clinical psychologist, shares her personal and professional experiences to inspire listeners to live intentional, meaningful lives. Her mission is to raise awareness about the topics that actually matter in supporting our wellbeing and help listeners in improving their self-confidence, relationships, and strategies to live value-driven lives. Through weekly discussion and expert interviews, Dr. Sheva will highlight important topics, such as mental health, relationships, self-compassion, and offer strategies to create purposeful, meaningful lives and relationships. Dr. Sheva hopes to foster a community that prioritizes growth, understanding, and genuine connections.