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This week's Tell Me Why podcast episode features Hardy Singh, a home-grown artist and founder of Pure Bhangra, who joins Maria Botros to discuss the health benefits of Bhangra dancing.

• We ran a program called 'Bhangra Fitness' for people who want to do cardio but don't want to run on the treadmill
• We guarantee that you will lose between 500-800 calories per 45-minute session
• A lot of our members come for their mental health, to be happy and stress-free