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Brendon Hansford, founder of IMD Breathwork, joins Maria Botros on this week's Tell Me Why podcast to discuss the importance of breath-work and its often-overlooked healing benefits.

• The way we breathe is determined by how stressed we are, how much anxiety we have and how happy we are, says Brendon
• Slowing down or speeding up our breath depends on what we want to achieve with the breathing exercise 
• A good test is to mindfully focus and count how many breaths you take in a minute