For some of us, anxiety is absolutely paralyzing. For others, anxiety can manifest into frantic, non-stop energy. Wherever you lie on the spectrum, it's important to recognize various aspects of your life that's bringing about constant worry and fear in order to successfully learn how to be present in this very moment. Anxiety is a bitch, and it's either present every single day or it just sneaks up on you all of the sudden. My frantic ass self doesn't have all the answers, but I know exactly where to start. So, where do you start exactly? Listen now to find out how to slowly let go of the tension, stress, overwhelm, and suffocation that anxiety RUDELY and unsolicitedly invites into your life. Sit back, relax, and enjoy! Happy Listening!