Season One Finale

In this final episode of Season One, we’re not just recapping—we’re reckoning.

Because the truth may set you free—but freedom still demands action.

Shamika holds space for the hard questions:

This episode is about honoring the clarity you already have—and challenging yourself to stop sitting in it.

We wrap the season with a soul-led affirmation to anchor what you’ve learned—and a clear call to stop waiting and start moving.

In This Episode:

Chapters:

This Week’s Affirmation:

Book your Soul Goals™ Clarity Call:

Sponsor:

Final Word:

Until next time—

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In this episode of Tell Your Truth, host Shamika Brown-Upshaw pulls back the curtain on the real root of most money blocks: self-worth.

She doesn’t sugarcoat it.

This episode dives deep into the connection between money, power, and identity—exposing how early childhood experiences, generational beliefs, and subconscious programming shape how we give, receive, and hold wealth.

Shamika blends science, spirit, and lived experience to help listeners rewrite the money stories that keep them undercharging, overgiving, or clinging to overflow in fear.

Listeners will walk away with a fresh understanding of how to align their mindset, expand their capacity, and embody the version of themselves who can hold abundance with ease.

Takeaways

Chapters

00:00 The Mirror of Money and Self-Worth

05:33 The Science of Financial Habits

08:07 Spirituality and Money Mindset

10:48 Rewriting Your Money Story

13:36 Affirmations and Action Steps

16:00 Conclusion and Call to Action

Links

What if the vision isn’t too big...

In this powerful episode, Shamika tells the truth about what it really feels like to carry a big vision with shaky faith. The conversation explores the relationship between self-doubt and the expansive nature of one's calling, emphasizing that discomfort is a natural part of the growth process. If you’ve ever looked at what God showed you and thought, ‘How am I supposed to pull that off?’—this conversation is for you. We’re talking identity, fear, and what it means to stretch even when you don’t have the full picture.

We’re talking:

And if you’re tired of doubting whether you’re really the one to carry the vision?

Chapters

00:00 Embracing the Divine Invitation

12:14 Reframing Fear as Growth

19:08 Taking Aligned Action

24:11 Shifting from Vision to Value

Resources & Links:

Have you ever felt like you’re doing all the right things—praying, planning, showing up—and still feel stuck?

You don’t just need strategy to evolve—you need alignment in your environment.

We’re breaking down the 3 types of people in your life (Elevators, Enablers, Drainers), how to spot them, and what to do once you’ve identified the patterns.

You’ll also learn:

This is not about cutting people off out of fear. It’s about choosing your frequency with intention.

Plus, a powerful affirmation to recalibrate your energy and call in soul-aligned relationships.

Chapters

00:00 The Importance of Your Circle

07:11 Shifting Your Mindset for Growth

09:12 Identifying Your Circle: Elevators, Enablers, and Drainers

11:51 Taking Action: Auditing Your Relationships

14:29 Building Your Next Level Network

16:56 Affirmations for Attracting Supportive Relationships

Mentioned in This Episode:

Purchase Your HeadGame Wraps:

In this episode, Shamika breaks down one of the biggest myths ambitious women have been sold: that hustle guarantees success.

If you’ve ever felt stuck even though you’re doing “everything right”—updating your LinkedIn, taking on extra work, attending every webinar—but still not getting the opportunities, clients, or clarity you crave…

Shamika walks you through the mindset, spiritual, and energetic shifts that purpose-seeking women must make to stop performing and start receiving.

You don’t attract what you say you want—you attract what you believe you deserve.

The universe doesn’t respond to pressure—it responds to alignment.

You’re not tired because you’re working hard. You’re tired because you’re out of energetic alignment.

Book your Soul Goals™ Clarity Call

Grab your HeadGame Wraps

“I align with ease. I attract with trust.

Say it. Feel it. Live it.

Episode 14 – The Company You Keep: How Your Circle Is Shaping Your Success

If this episode spoke to you, don’t keep it to yourself—share it with a woman who needs it.

00:00 The Hustle Culture Myth

02:58 Shifting from Hustle to Alignment

05:56 Manifestation and Identity

08:50 Practical Steps to Align with Your Goals

11:46 Affirmations and Closing Thoughts

What if the reason you feel stuck isn’t because you’re unclear… but because you’re still shrinking?

In this episode of 'Tell Your Truth', Shamika Brown-Upshaw discusses the concept of playing small and how it is often a choice driven by fear and societal expectations. The conversation delves into the neuroscience behind our survival instincts, the importance of self-trust, and the need to define success on our own terms. Shamika encourages listeners to take bold actions and affirm their power, emphasizing that true growth comes from moving beyond fear and seeking alignment with one's true self.

You’ll learn:

And most importantly?

Because playing small is a choice.

Chapters

00:00 The Choice to Play Small

08:43 Reprogramming the Nervous System

14:06 Defining Success on Your Own Terms

19:43 Taking Bold Action and Moving Forward

Mentioned in this episode:

Book your Soul Goals Clarity Call

In this episode of Tell Your Truth, Shamika Brown-Upshaw shares a profound spiritual awakening that brought her into deep stillness, presence, and peace. It wasn’t loud or dramatic—but it changed everything.

What unfolded was a divine moment of oneness, where Shamika wasn’t thinking about God or praying to God—she was with God. That moment revealed a powerful truth: we’ve been taught to look outward for identity, comfort, and direction… but the real answers come from within.

Shamika explores what happens when we stop chasing external markers of safety—like titles, paychecks, or job listings—and start reconnecting with our soul. She speaks directly to those who feel stuck or uncertain, especially those trying to return to a version of comfort that may no longer exist.

Throughout the episode, Shamika invites listeners into a conversation about choosing clarity over comfort, peace over panic, and truth over illusion. She shares her own personal shift into a more soul-led life, the freedom she’s now experiencing, and how you can begin shifting gracefully—without needing all the answers today.

You’ll hear about:

If you’re ready to get honest, get still, and return to who you really are—this episode is your homecoming.

Chapters

00:00 Spiritual Awakening and Inner Peace

07:48 The Season of the Individual

10:59 Shifting Towards Clarity and Purpose

12:58 Creating Reality from Within

14:20 Reconnecting with Your Truth

Grab your HeadGame Wraps → https://headgamewraps.etsy.com

You’re not stuck because you’re unmotivated—you’re stuck because you’re waiting for a feeling to do what discipline was designed for.

In this episode of 'Tell Your Truth', Shamika Brown-Upshaw delves into the myth of motivation and emphasizes the importance of discipline as a sustainable strategy for personal growth. The conversation explores how motivation is a fleeting emotional state influenced by various factors, while discipline is a deliberate choice that builds systems for long-term success. Shamika discusses the significance of aligning one's actions with their purpose and the role of energy and frequency in attracting desired outcomes. Practical steps for creating structure and discipline in daily life are provided, along with affirmations to reinforce positive habits.

If you’ve been waiting to “feel ready”... this is your moment to move.

You'll Learn:

Chapters

00:00 The Myth of Motivation

02:53 Understanding Discipline and Its Importance

05:46 The Role of Energy and Frequency

09:08 The Journey from Motivation to Discipline

11:58 Building a Sustainable Life

15:08 Creating Structure for Freedom

17:46 Practical Steps for Discipline

21:11 Affirmations and Closing Thoughts

Grab your HeadGame Wraps → https://headgamewraps.etsy.com

You’ve told yourself it’s timing.

But deep down… you know that’s not the real reason you haven’t moved.

In this episode of Tell Your Truth, we’re breaking down the fear behind your most convincing excuses—the ones dressed up as wisdom, stewardship, and logic.

Because here’s the truth:

You’re just scared.

In this episode, Shamika Brown-Upshaw explores the internal struggle between the part of us that is ready to rise and the part that holds us back. She emphasizes the importance of understanding our capacity, the illusion of readiness, and the detrimental effects of procrastination. Shamika encourages listeners to confront their fears, take small actions, and reclaim their power to live authentically. The episode serves as a call to action for those feeling stuck to break free from excuses and embrace their truth.

You’ll learn:

This is the permission slip your next level has been waiting for.

Plus, Shamika shares the real reason this podcast almost didn’t happen—and how she finally stopped shrinking and started walking in full obedience.

Chapters

00:00 The Quiet War Within: Rising vs. Stalling

02:53 Understanding Capacity: Time vs. Space

06:01 The Illusion of Readiness: Fear in Disguise

08:58 The Knowing-Doing Gap: Overcoming Mental Barriers

11:56 The Cost of Delay: Power and Progress

15:01 Living Your Truth: The Journey of Authenticity

17:47 Reclaiming Power: Steps to Move Forward

21:12 Breaking the Cycle: From Fear to Action

23:53 Conclusion: Embracing Your Truth and Power

Grab your HeadGame Wraps → https://headgamewraps.etsy.com

You’ve healed. You’ve journaled. You’ve done the inner work.

In this episode, we’re talking about why your patterns keep repeating, even when you know better.

We’ll dive into:

And I’m sharing a personal story that opened my eyes to the subtle ways I was still living from my old self…

Even after I had claimed my freedom.

This is the episode that will connect your healing to your habits—so you can stop just surviving transformation and actually start living it.

'I break every cycle that no longer serves me. I am not just healed—I am rewired. I am creating something new.'

If this episode called you out—and called you forward—Book your Soul Goals Clarity Call.

→ Book your Clarity Call now

And don’t forget to grab your HeadGame Wraps at headgamewraps.etsy.com

00:00 Breaking the Cycle of Familiarity

08:15 Understanding Subconscious Patterns

14:15 Steps to Break the Cycle

18:09 The Power of Structure and Support