Tell yourself why you must do it, and why you can do it. Tell yourself you will.

Tell yourself you are starting now. And then do as you have told yourself.

In the past, you’ve told yourself about all the excuses you have for not taking action. And indeed those excuses have been effective at preventing your actions.

Going forward, tell yourself why, tell yourself you must, tell yourself you are doing it. You’ll be just as effective at getting yourself into action.

You might pay attention to others and you might not. Yet you always pay attention to yourself.

So give yourself some positive direction and give yourself the confidence, along with a little push, to move in that direction. Tell yourself you’re doing it, and you’ll realize that you are.

— Ralph Marston