In this episode of Tell 'Em Tina, Tina dives into how she uses affirmations as a tool for growth and healing. She shares what self-love means to her, the power of creating tiny habits to build trust with yourself, and an honest look at how her journey

of trusting herself is unfolding. This heartfelt conversation will inspire you to reflect on your own self-love practices and take small steps toward greater trust in yourself.

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In this episode of Tell 'Em Tina, I'm pulling back the curtain on my personal journey towards stillness and self-trust. Join me as I share the growth and insights that have come from learning to just be--to sit in stillness, observe my own patterns, and become more aware of the habits shaping my life. I talk about the empowering process of honoring myself in this season, trusting my own instincts and allowing deeper self-awareness to lead the way. Whether you're on a similar path or just looking for a bit of inspiration, tune in as I open up about the beauty, challenges, and lessons of reconnecting with myself.

In this episode of Tell ‘Em Tina, we take a heartfelt look into the profound journey of healing and self-discovery. Join Tina as she explores the transformative power of being still and getting to truly knowing herself. Tina shares personal insights and experiences from her current journey, delving into the importance of quiet reflection, understanding personal patterns, and cultivating a deeper connection with one's inner self. Whether you're on a similar path or just beginning your healing process, this episode offers valuable reflections and encouragement to help you embrace stillness and foster genuine self-awareness. Tune in and let’s embark on this journey together.

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In this insightful episode of "Tell 'Em Tina," Tina shares a deeply personal part of her journey back to herself. She opens up about the transition she is experiencing—shedding her old self and discovering her new identity. Tina talks about how her interests and passions have evolved, and how activities that once entertained her no longer hold the same allure. She also explores the feelings of isolation that can arise during such profound changes. Join Tina for an honest and inspiring conversation about embracing transformation and finding the courage to redefine who you are.

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In this episode of the Tell ‘Em Tina Podcast, Tina explores the transformative power of rising above our narrow vision to gain a clearer, broader perspective—just like an eagle soaring high above the clouds. She discusses how adopting this elevated view can help you better understand your life and goals. By relating the characteristics of an eagle—such as its keen vision, strength, and ability to rise above storm. Tina illustrates how we can embrace these qualities in our own lives. By surrendering to God and trusting in His plan, you can find the clarity and peace needed to navigate your journey with purpose and confidence. Join Tina as she delves in trusting in divine guidance, and embracing the higher vision that God offers for our lives. Tune in for an inspiring conversation on faith, perspective, and the pursuit of your true calling.

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In this episode, Tina encourages us to take a pause and to be kind to others. We are all on this journey and divinely put in each other’s path to help and love on each other. Don’t be afraid to interact with people because you never know how God will use you both in that interaction. Tina is also gonna be on YouTube soon so be on the look out! 

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Welcome to the Tell ‘em Tina Podcast, where we delve into the realms of creativity, well-being, and personal growth. In this episode, join host Tina as she sits down with Pamela Williams, the visionary behind Pamela Williams Designs, to uncover the profound connection between interior design and mental health. Pamela brings her expertise and passion to the forefront as she shares insights on how our surroundings deeply impact our mental and emotional well-being. Through her transformative designs, Pamela has witnessed firsthand the power of creating spaces that nurture and uplift the human spirit.Together, Tina and Pamela explore the symbiotic relationship between our inner worlds and the spaces we inhabit. From the psychological effects of color and lighting to the importance of decluttering for mental clarity, this conversation offers practical tips and profound revelations for listeners seeking to cultivate harmony within their homes and hearts.Whether you're a design enthusiast, a mental health advocate, or simply someone curious about the profound impact of our environments, this episode promises to inspire and enlighten. Tune in as Pamela Williams invites us to reimagine our living spaces as sanctuaries of healing and self-expression.Connect with Pamela:Website:https://www.pamelawilliams.design/ (https://www.pamelawilliams.design/)IG/FB/YouTube/TikTok: @pamelawilliamsdesignLinkedIn:https://www.linkedin.com/company/101718729/admin/feed/posts/ (https://www.linkedin.com/company/101718729/admin/feed/posts/)

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On this episode of Tell 'Em Tina, I share things that make me smile. I encourage you to think about the things that make you smile as well to try to help you aim your focus on the good things of the world for the feel good effect.

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Get ready for a heartwarming episode of Tell Em Tina. Join me as I share the exploration of my identity beyond titles and the quest to find my own inner light. In this episode, I'll share a charming story of self-discovery, sprinkled with a little humor and heart. Through the unexpected twists and turns of life, I found my true essence with divine help from above. Tune in for a dose of inspiration as I navigate through the ups and downs of limiting beliefs and the transformative power of finding myself through finding God. Get ready to smile and embrace your own unique journey! Who are you without the titles?

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On this episode I pose the question of why do we feel like we always have to push through? Society and social media has created this culture of making us feel like we are less than if we stop and take a break. 

Questions from the episode:

-Why do I push through?

-Who did I learn this from?

-Did I ever receive an award for pushing through?

-Why do I feel like a burden when having to ask for help?

-Who is apart of my tribe that I can depend on when I need help?

-Who can I build a tribe with where we can create a safe space to ask for help? 

-What plan can I put into place to help me recognize when I’m ignoring my body’s signals for rest?

-Is this connected to trauma? 

-Did someone let me down when I asked for help? If so, who? It may be time to forgive them.

-Does asking for help make me feel too vulnerable? 

-Who or what am I proving by pushing through? 

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