Hurt people, hurt people.

When we are in a position to heal, can we break the cycle of intergenerational trauma? 

Can you avoid hurting others when you have not started your own healing journey? If we talk to the people closest to us, maybe we can turn the cycle into a spiral. 

Unavoidably some of our trauma will bleed onto others, but by sharing how they are not to blame maybe their own healing can start, preventing a new cycle of pain and confusion.

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