Telling The Truth | #7

Today in The Change Room we are looking at another distinction - Telling the Truth. That is the truth you tell yourself.

In this episode we'll explore:

What we mean about THE truth vs MY truth.

The truth we don't tell - that everybody lies and everybody knows that.

Telling the truth means telling YOUR truth.

My truth is what I choose through my own filters.

What happens when we lie to ourselves.

The thing people lie about the most -  their feelings.

The difference between having a reason and choosing.

You show up the best when you are showing up as your truth.

How the concepts we are told in childhood are affecting our relationship with the truth.

The freedom that can be found when you tell the truth.

Why it is so hard to tell people the truth and the fear of being judged by others.

Nothing can be changed until you share the whole truth.

Exploring the lies you are telling yourself.

Deep diving to ask yourself how you are truly feeling.

Practice telling the truth and see what happens.

Be careful to 'not blurt and hurt'.

Truth starts with a nice statement not a 'you' statement.

If you want people to be true to you, be ready for the discomfort it will create.

Links mentioned in the show:

Subscribe to The Change Room Podcast here.

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Connect with Suzy Jacobs here.

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The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub