Sign up to save your podcasts
Or
Share Temecula Chiropractic – Resistance Training Helps You Age Gracefully
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Temecula Chiropractic – Resistance Training Helps You Age Gracefully
Unfortunately, less than 25% of Americans over 45 engage in resistance training. Your muscle strength begins decreasing in your 30s by as much as 3% to 5% of muscle mass per decade. Watch this video now to find out how important resistance training is for you. Click the Red More Button in your email or […]
View all episodes
Unfortunately, less than 25% of Americans over 45 engage in resistance training. Your muscle strength begins decreasing in your 30s by as much as 3% to 5% of muscle mass per decade. Watch this video now to find out how important resistance training is for you. Click the Red More Button in your email or […]