(Spirit Rock Meditation Center) After even a few days of insight meditation, we can begin to see clearly that thoughts are only concepts in the present.  We can also see the impermanent and ever changing conditional nature of all of our experiences.

(Spirit Rock Meditation Center) After even a few days of insight meditation, we can begin to see clearly that thoughts are only concepts in the present. We can also see the impermanent and ever changing conditional nature of all of our experiences.

Tempel Smith: Beginning Insights of Vipassana Meditation (Retreat at Spirit Rock)

Tempel Smith spent a year ordained as a monk in Burma and teaches Buddhist psychology and social activism in the San Francisco Bay Area. He is currently part of the IMS/Spirit Rock Teacher Training Program.

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Tempel Smith: Beginning Insights of Vipassana Meditation (Retreat at Spirit Rock)

Tempel Smith: Beginning Insights of Vipassana Meditation (Retreat at Spirit Rock)