(Spirit Rock Meditation Center) The mental Factor of Vedana (pleasure, pain and neutrality) arises in every moment.  Through the practice of Mindfulness we can separate our deep sense of contentment no matter the pleasure or pain aspect of experience.

(Spirit Rock Meditation Center) The mental Factor of Vedana (pleasure, pain and neutrality) arises in every moment. Through the practice of Mindfulness we can separate our deep sense of contentment no matter the pleasure or pain aspect of experience.

Tempel Smith: Contentment with Pleasure and Pain

Tempel Smith spent a year ordained as a monk in Burma and teaches Buddhist psychology and social activism in the San Francisco Bay Area. He is currently part of the IMS/Spirit Rock Teacher Training Program.

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Tempel Smith: Contentment with Pleasure and Pain

Tempel Smith: Contentment with Pleasure and Pain