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Tempel Smith: Day 11 - Instruction for Mindfulness of Vedana (2nd Foundation) (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Instruction and guided meditation on the 2nd foundation of mindfulness called vedana (feeling tone). This is the factor of each moment of consciousness which is pleasant, unpleasant and neutral. Being able to be mindful of vedana allows us to cut off our reactivity.
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By dharmaseed.org(Spirit Rock Meditation Center) Instruction and guided meditation on the 2nd foundation of mindfulness called vedana (feeling tone). This is the factor of each moment of consciousness which is pleasant, unpleasant and neutral. Being able to be mindful of vedana allows us to cut off our reactivity.