(Spirit Rock Meditation Center) Practicing metta for an easy being and for oneself, with an emphasis in establishing loyalty to be kind to yourself in all conditions.

Tempel Smith: Day 3 - Instruction for Loving Kindness for Oneself (Retreat at Spirit Rock)

Tempel Smith spent a year ordained as a monk in Burma and teaches Buddhist psychology and social activism in the San Francisco Bay Area. He is currently part of the IMS/Spirit Rock Teacher Training Program.

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Tempel Smith: Day 3 - Instruction for Loving Kindness for Oneself (Retreat at Spirit Rock)

Tempel Smith: Day 3 - Instruction for Loving Kindness for Oneself (Retreat at Spirit Rock)