(Spirit Rock Meditation Center) Following the talk on the 5 jhana factors and the 5 hindrances from the night before...

We welcome a sense of contentment in our starting conditions, take interest in our breath and remind ourselves it is all we need while meditating. From here, we aim and sustain our attention.

(Spirit Rock Meditation Center) Following the talk on the 5 jhana factors and the 5 hindrances from the night before... We welcome a sense of contentment in our starting conditions, take interest in our breath and remind ourselves it is all we need while meditating. From here, we aim and sustain our attention.

Tempel Smith: Day 4: Guided Meditation on the 5 Jhana Factors (Retreat at Spirit Rock)

Tempel Smith spent a year ordained as a monk in Burma and teaches Buddhist psychology and social activism in the San Francisco Bay Area. He is currently part of the IMS/Spirit Rock Teacher Training Program.

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Tempel Smith: Day 4: Guided Meditation on the 5 Jhana Factors (Retreat at Spirit Rock)

Tempel Smith: Day 4: Guided Meditation on the 5 Jhana Factors (Retreat at Spirit Rock)