(Spirit Rock Meditation Center) How does samadhi--the unification of the heart--develop with metta practice? And how can we use the absorption factors in metta practice to help us develop deeper metta adsorptions?

Tempel Smith: Day 4: Metta and Samadhi (Retreat at Spirit Rock)

Tempel Smith spent a year ordained as a monk in Burma and teaches Buddhist psychology and social activism in the San Francisco Bay Area. He is currently part of the IMS/Spirit Rock Teacher Training Program.

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Tempel Smith: Day 4: Metta and Samadhi (Retreat at Spirit Rock)

Tempel Smith: Day 4: Metta and Samadhi (Retreat at Spirit Rock)