(Spirit Rock Meditation Center) An introduction to a careful and detailed practice of the 4 Elements meditation practice. Focusing on different kinds of body sensations, first independently and then in combination.

Tempel Smith: Day 6 - Morning Instruction on Breath and 4 Elements (Retreat at Spirit Rock)

Tempel Smith spent a year ordained as a monk in Burma and teaches Buddhist psychology and social activism in the San Francisco Bay Area. He is currently part of the IMS/Spirit Rock Teacher Training Program.

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Tempel Smith: Day 6 - Morning Instruction on Breath and 4 Elements (Retreat at Spirit Rock)

Tempel Smith: Day 6 - Morning Instruction on Breath and 4 Elements (Retreat at Spirit Rock)