(Spirit Rock Meditation Center) When we develop the Brahma Viharas, we also develop many beautiful qualities of heart named the Paramis, such as Generosity, Harmlessness and Renunciation.

Tempel Smith: Day 8: Metta and the Many Beautiful Qualities of Heart (Retreat at Spirit Rock)

Tempel Smith spent a year ordained as a monk in Burma and teaches Buddhist psychology and social activism in the San Francisco Bay Area. He is currently part of the IMS/Spirit Rock Teacher Training Program.

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Tempel Smith: Day 8: Metta and the Many Beautiful Qualities of Heart (Retreat at Spirit Rock)

Tempel Smith: Day 8: Metta and the Many Beautiful Qualities of Heart (Retreat at Spirit Rock)