(Spirit Rock Meditation Center) With the practice of Forgiveness Meditation, we release our hearts from the pain of resentment without losing a healthy sense of boundaries or accountability.

Tempel Smith: Day Four,  Guided Kindness Meditation-Forgiveness (Retreat at Spirit Rock)

Tempel Smith spent a year ordained as a monk in Burma and teaches Buddhist psychology and social activism in the San Francisco Bay Area. He is currently part of the IMS/Spirit Rock Teacher Training Program.

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Tempel Smith: Day Four, Guided Kindness Meditation-Forgiveness (Retreat at Spirit Rock)

Tempel Smith: Day Four, Guided Kindness Meditation-Forgiveness (Retreat at Spirit Rock)