(Spirit Rock Meditation Center) Settling into mindfulness for the month long retreat. Approaching sounds, body sensations, and the breath as a home base, with ease, patience, and kindness of attitude.

Tempel Smith: Day One - Instructions for Mindfulness of Sound, Body and Breath (Retreat at Spirit Rock)

Tempel Smith spent a year ordained as a monk in Burma and teaches Buddhist psychology and social activism in the San Francisco Bay Area. He is currently part of the IMS/Spirit Rock Teacher Training Program.

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Tempel Smith: Day One - Instructions for Mindfulness of Sound, Body and Breath (Retreat at Spirit Rock)

Tempel Smith: Day One - Instructions for Mindfulness of Sound, Body and Breath (Retreat at Spirit Rock)