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Tempel Smith: Day Seven Morning Instructions: Resting Wakefully in Breath & Body (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) With the further settling of the mind we can deepen our intimacy with the breath and body. From a wakeful connection to the body and a sense of happiness we can explore areas of pain and mental activity. With the calming of mental activity we open to deeper samadhi.
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By dharmaseed.org(Spirit Rock Meditation Center) With the further settling of the mind we can deepen our intimacy with the breath and body. From a wakeful connection to the body and a sense of happiness we can explore areas of pain and mental activity. With the calming of mental activity we open to deeper samadhi.