Tempel Smith's most recent Dharma talks (Dharma Seed)

Tempel Smith: Deepening Concentration Through Contentment


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(Spirit Rock Meditation Center) Through developing the jhana factors of piti, sukha and ekaggata (delight, contentment and one-pointedness) we can open a deeper ability to absorb with our breath.
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Tempel Smith's most recent Dharma talks (Dharma Seed)By dharmaseed.org