Tempel Smith: Deepening Concentration Through Contentment
(Spirit Rock Meditation Center) Through developing the jhana factors of piti, sukha and ekaggata (delight, contentment and one-pointedness) we can open a deeper ability to absorb with our breath.
Tempel Smith: Deepening Concentration Through Contentment
(Spirit Rock Meditation Center) Through developing the jhana factors of piti, sukha and ekaggata (delight, contentment and one-pointedness) we can open a deeper ability to absorb with our breath.