(Spirit Rock Meditation Center) Here is a simply guided meditation to bring kindness and patience to our mindfulness practice.  As mindfulness develops it brings both clarity and warmth to our awareness.

(Spirit Rock Meditation Center) Here is a simply guided meditation to bring kindness and patience to our mindfulness practice. As mindfulness develops it brings both clarity and warmth to our awareness.

Tempel Smith: Loving Kindness for Ourselves (Retreat at Spirit Rock)

Tempel Smith spent a year ordained as a monk in Burma and teaches Buddhist psychology and social activism in the San Francisco Bay Area. He is currently part of the IMS/Spirit Rock Teacher Training Program.

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Tempel Smith: Loving Kindness for Ourselves (Retreat at Spirit Rock)

Tempel Smith: Loving Kindness for Ourselves (Retreat at Spirit Rock)