(Spirit Rock Meditation Center) Loving-kindness practice can be used to unify the heart and mind in deep contentment. To develop this unity we need to ripen the five jhana (absorption) factors.

Tempel Smith: Metta and Samadhi: Absorbing in Kindness

Tempel Smith spent a year ordained as a monk in Burma and teaches Buddhist psychology and social activism in the San Francisco Bay Area. He is currently part of the IMS/Spirit Rock Teacher Training Program.

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Tempel Smith: Metta and Samadhi: Absorbing in Kindness

Tempel Smith: Metta and Samadhi: Absorbing in Kindness