(Insight Meditation Society - Retreat Center) Starting where it is easy to feel an open heart. we can spread a loving awareness to many beings, including this one being of oneself

Tempel Smith: Metta Practice - Many Beings and Self

Tempel Smith spent a year ordained as a monk in Burma and teaches Buddhist psychology and social activism in the San Francisco Bay Area. He is currently part of the IMS/Spirit Rock Teacher Training Program.

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Tempel Smith: Metta Practice - Many Beings and Self

Tempel Smith: Metta Practice - Many Beings and Self