(Spirit Rock Meditation Center) Practicing the 16 progressive steps described in the Anapanasati Sutta and sharpening our understanding of the path to full liberation through mindfulness of breathing.

Tempel Smith: Mindfulness of Breathing - Vipassana

Tempel Smith spent a year ordained as a monk in Burma and teaches Buddhist psychology and social activism in the San Francisco Bay Area. He is currently part of the IMS/Spirit Rock Teacher Training Program.

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Tempel Smith: Mindfulness of Breathing - Vipassana

Tempel Smith: Mindfulness of Breathing - Vipassana