(Spirit Rock Meditation Center) Using the 3rd and 4th Foundations of Mindfulness to transform difficult emotions and support what is beautiful in the Heart and Mind.

Tempel Smith: Mindfulness of Emotion and Mental States

Tempel Smith spent a year ordained as a monk in Burma and teaches Buddhist psychology and social activism in the San Francisco Bay Area. He is currently part of the IMS/Spirit Rock Teacher Training Program.

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Tempel Smith: Mindfulness of Emotion and Mental States

Tempel Smith: Mindfulness of Emotion and Mental States