(Spirit Rock Meditation Center) Using the breath as an anchor or primary object, we can visit other experiences arising in the present moment.

Tempel Smith: Morning Instructions, 2nd Day
Primary and Secondary Objects

Tempel Smith spent a year ordained as a monk in Burma and teaches Buddhist psychology and social activism in the San Francisco Bay Area. He is currently part of the IMS/Spirit Rock Teacher Training Program.

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Tempel Smith: Morning Instructions, 2nd Day Primary and Secondary Objects

Tempel Smith: Morning Instructions, 2nd Day Primary and Secondary Objects