(Spirit Rock Meditation Center) After our initial work to begin meditation on in and out breathing we can further relax with total faith into immersion with breathing awareness. Some gentle supporting techniques of counting can be helpful, as well as welcoming an attitude of devotion and patience to support breathing as a sanctuary.

Tempel Smith: Orienting Towards Breath Concentration (Retreat at Spirit Rock)

The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.

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Tempel Smith: Orienting Towards Breath Concentration (Retreat at Spirit Rock)

Tempel Smith: Orienting Towards Breath Concentration (Retreat at Spirit Rock)