(Spirit Rock Meditation Center) The Buddha described detailed steps we can take when developing and deepening our practice of mindful breathing. This talk covers steps 1-8 out of 16 classical steps given in discourses on this meditation.

Tempel Smith: Steps in Developing Mindfulness of Breathing (Retreat at Spirit Rock)

Tempel Smith spent a year ordained as a monk in Burma and teaches Buddhist psychology and social activism in the San Francisco Bay Area. He is currently part of the IMS/Spirit Rock Teacher Training Program.

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Tempel Smith: Steps in Developing Mindfulness of Breathing (Retreat at Spirit Rock)

Tempel Smith: Steps in Developing Mindfulness of Breathing (Retreat at Spirit Rock)