(Spirit Rock Meditation Center) In every moment of subjective experience there is a quality of pleasure, displeasure or neutrality.  Bring mindfulness to the quality of Vedana trains us how not to add suffering when pain arises or pleasure fades.

(Spirit Rock Meditation Center) In every moment of subjective experience there is a quality of pleasure, displeasure or neutrality. Bring mindfulness to the quality of Vedana trains us how not to add suffering when pain arises or pleasure fades.

Tempel Smith: Vedana-The 2nd Foundation of Mindfulness (Retreat at Spirit Rock)

Tempel Smith spent a year ordained as a monk in Burma and teaches Buddhist psychology and social activism in the San Francisco Bay Area. He is currently part of the IMS/Spirit Rock Teacher Training Program.

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Tempel Smith: Vedana-The 2nd Foundation of Mindfulness (Retreat at Spirit Rock)

Tempel Smith: Vedana-The 2nd Foundation of Mindfulness (Retreat at Spirit Rock)