This week we do some different breath exercises. We begin with a review of the three parts of our breathing space: abdomen, rib cage, and upper chest. We practice filling each portion of breathing space with breath one at a time. Then we put it all together into a Complete Breath. We carry that Complete Breath into the Orbit Breath, a powerful breath that brings light nourishment into the nervous system. Finally we use our imagination and focus to visit a Temple of Healing. We are greeted warmly and work with 3 colors of light to nourish our physical body, our emotional body and our mental body, bringing each one to a higher order. Finally we notice our spiritual body, a fine, pure white light all around us. The higher Harmony of this Temple has enhanced our ability to find our spiritual body. We finish our journey with gratitude and return to our ordinary reality, refreshed and renewed.
 
The New York Times had an article about Breathing Practice this week. Here’s a link:
https://www.nytimes.com/interactive/2023/03/03/well/mind/breathing-exercises.html?smid=nytcore-ios-share&referringSource=articleShare

'Cellular Evolution' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.