Tempo runs are one of the most effective workouts for building endurance, strength, and race-day durability—but only if you do them right. In this episode, we break down what a tempo run actually is, why so many runners get it wrong, and how to execute it properly for different race distances. We’ll also dive into the science of durability and how tempo training can help you stay strong deep into a race. Whether you’re training for a 5K or a marathon, this episode will give you the tools to maximize your tempo runs.