This week, the GymWits talk Tempo. Tempo is one of the more underappreciated aspects of training but as you will find out during this discussion, it can have a major impact on your workouts. 

Topics include:

The time under tension principle

Best tempo for Strength, hypertrophy, endurance and speed. 

Tempo for cardio

 

On this weeks Ask the trainer, the GymWits answer a question about exercising multiple times per day. 

 

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