<p>Betsy talks with author and researcher Michelle Segar about 4 common traps that hook people into behaviors that might sabotage their efforts to achieve health or weight goals. </p>

Betsy talks with author and researcher Michelle Segar about 4 common traps that hook people into behaviors that might sabotage their efforts to achieve health or weight goals.

Temptation, Rebellion, Accommodation, Perfectionism: An interview with Michelle Segar

This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information

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Temptation, Rebellion, Accommodation, Perfectionism: An interview with Michelle Segar

Temptation, Rebellion, Accommodation, Perfectionism: An interview with Michelle Segar