When temptation shows up, everything feels urgent. Your brain narrows. Your body wants relief. So what do you actually do right then? In this episode, we walk through real-time strategies for dealing with temptation as it happens—when to flee, how to ask better questions, and why cravings often point to deeper longings for beauty, connection, and rest. This isn’t about shame or willpower—it’s about learning to respond with honesty and wisdom.