In this episode, we are exploring signs and symptoms of perimenopause that you may be told are ‘normal’ - but Sarah is here to tell you that they don’t have to be! Join us as we dive into these ten common symptoms that you shouldn’t have to put up with.

Tune in to find out about:

• Managing brain fog
• How keeping a symptom diary can help
• Dealing with insomnia
• Caffeine affecting your energy
• Heavy and painful periods
• Steady weight gain
• Noticing changes in your gut health
• Managing new food sensitivities
• Hormonal skin changes
• Inflammation from joint issues
• Address mood swings
• Finding the underlying causes

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...