Ten Minute Therapist

By Carrie NicholesHealth & Fitness

Ten Minute Therapist episodes

March 18, 2020 Ep22 - Mental Health In Times Of Crisis
Simple tools for managing anxiety and depression during times of crisis.
8 min
March 07, 2020 Ep21 - Self Love
Ep21 - Self Love by Carrie Nicholes
10 min
February 21, 2020 Ep20 - Wants vs. Needs
Digging deeper and learning how to identify our *true* needs and differentiate from our wants.
8 min
February 07, 2020 Ep19 - 5 Steps For Processing Difficult Experiences
An easy, structured step system for working through and processing difficult experiences.
10 min
July 23, 2019 Ep18 - Redirecting Thoughts
Three easy methods for redirecting your thoughts.
10 min
March 29, 2019 Ep17 - Negative Self - Talk
Two quick and easy exercises for overcoming negative self-talk.
11 min
March 14, 2019 Ep16 - Finding Your Therapist
Suggestions for narrowing down your search for a therapist.
10 min
March 05, 2019 Ep15 - Gentle Startup
How to communicate about issues effectively, utilizing a gentle start-up.
11 min
February 25, 2019 Ep14 - Anger
Tips for understanding, exploring, and managing anger.
10 min
February 14, 2019 Ep13 - Boundaries
Create and maintain healthy boundaries to save your sanity and your relationships!
11 min

From the publisher's feed

Delivering tips, tools, and resources to improve your mental health in daily, manageable doses.