Ten Minute Therapist episodes:

• March 18, 2020Ep22 - Mental Health In Times Of Crisis

  Simple tools for managing anxiety and depression during times of crisis.

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• March 07, 2020Ep21 - Self Love

  Ep21 - Self Love by Carrie Nicholes

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• February 21, 2020Ep20 - Wants vs. Needs

  Digging deeper and learning how to identify our *true* needs and differentiate from our wants.

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• February 07, 2020Ep19 - 5 Steps For Processing Difficult Experiences

  An easy, structured step system for working through and processing difficult experiences.

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• July 23, 2019Ep18 - Redirecting Thoughts

  Three easy methods for redirecting your thoughts.

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• March 29, 2019Ep17 - Negative Self - Talk

  Two quick and easy exercises for overcoming negative self-talk.

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• March 14, 2019Ep16 - Finding Your Therapist

  Suggestions for narrowing down your search for a therapist.

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• March 05, 2019Ep15 - Gentle Startup

  How to communicate about issues effectively, utilizing a gentle start-up.

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• February 25, 2019Ep14 - Anger

  Tips for understanding, exploring, and managing anger.

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• February 14, 2019Ep13 - Boundaries

  Create and maintain healthy boundaries to save your sanity and your relationships!

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