<p>Why meditation?Well just like exercise is good for the physical body so is meditation  a great exercise for the mind.Start off with ten minutes of awareness  of your breathing each day and soon see the benefits.</p>

Why meditation?Well just like exercise is good for the physical body so is meditation a great exercise for the mind.Start off with ten minutes of awareness of your breathing each day and soon see the benefits.

<p>Why meditation?Well just like exercise is good for the physical body so is meditation &nbsp;a great exercise for the mind.Start off with ten minutes of awareness &nbsp;of your breathing each day and soon see the benefits.</p>

Ten minutes of Meditation a day ,and your life will slowly improve.

Start the week off positively with 5 minutes of motivational and kind, caring thoughts from one crazy guy with a crazy passion for running, talking, laughing and seeing other people enjoying life.

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Ten minutes of Meditation a day ,and your life will slowly improve.

Ten minutes of Meditation a day ,and your life will slowly improve.