Jen talks to former ABC newsman and current podcast host of "Ten Percent Happier" Dan Harris about his famous panic attack on air on ABC news in 2004, how a Type-A workaholic went from embedded war reporting to becoming the host of a podcast about meditation, and how stress does not help us succeed.

Watch Dan's famous panic attack on air here: https://www.youtube.com/watch?v=_qo4uPxhUzU

Get Dan's books "10% Happier" and "Mediation For Fidgety Skeptics" here: https://www.tenpercent.com/dan-harris-books

and listen to Dan's hugely popular podcast Ten Percent Happier here: https://www.tenpercent.com/ten-percent-happier-podcast

Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.