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We bring you a best-of highlight reel of ten powerful moments that can change how you start, train, recover and think about running. We move from simple reasons people fall in love with running to practical tools for pacing, sleep, mindset and long-term progress.

• running as the most accessible way to build a healthy habit
• a late-life spark that leads to ultrarunning goals
• consistency built through small daily actions that add up
• keeping easy runs easy by using the talk test
• challenging limiting beliefs and rebuilding confidence
• running as transformation through grief, humour and identity shifts
• sleep and recovery as the foundation for fitness adaptation
• progress made through the small habits nobody sees
• starting yoga later in life and still seeing rapid progress
• mental strength, mantras and choosing “didn’t finish” over “didn’t start”

Please do keep listening to Brian's Run pod, and you can go back and explore the full conversations in our library.

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 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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Brian's Run Pod