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Tend to the garden that you can touch #5 Soul food series
In this short episode I share a wee breathing practice inspired by my Wim Hoff journey, I first got into cold water therapy and breath work maybe around 6 years ago, after first hearing Wim on the Rich Roll podcast, I remember how strange Vilius thought I was taking cold showers and practicing loud breathing haha. I love the message wim puts out, just breathe, doesn’t need to be fancy, through the nose or through the mouth, what ever feels comfortable for you just get the air in.. Something that is accessiable to us all and that actually gives us instant physiological and psychological effects.
I also share 10 wee habits/practices that I would choose to do in a perfect day, with all the time in the world. This was inspired by the idea that if we know more about what we love, or what we enjoy doing (finding that out by thinking/writing down what brings us most joy) we can begin to incorporate more of that in our lives.
Also, I just found out my wonderful, but dyslexic brain left out number 7 on the list... my number 7 would be putting on the music you love and finding a spot outside to walk and sing loudly, it always brings me so much joy (after I get over the fear) my go to's are: Jimi Hendrix, Fleetwood Mac, Joni Mitchell, Wilson Pickett, Gerry Cinnamon.. depending on the energy my choice can change...
PS ‘Tend to the garden you can touch’ is a Buddhist proverb that really resonated with me.. I think I first heard it from a podcasts with a Duncan Trussel and Joe Rogan.. by far one of my fav guests on Rogans podcast, you can create your own meaning and take what you want from it. I guess it means to me that we need to look after/ and love our selves before we can start helping/ fully loving other people.
Although I only share a short breath practice, I want to caution this episode by saying that deep breathing can make you feel a wee bit dizzy and light headed, so maybe sit down if it’s your first time. Also, if you feel any benefits, check out all the resources surrounding Wim and other cool breathing advocates/teachers. There is wonderful podcasts and videos detailing how and why we should breathe more.
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By JenIn this short episode I share a wee breathing practice inspired by my Wim Hoff journey, I first got into cold water therapy and breath work maybe around 6 years ago, after first hearing Wim on the Rich Roll podcast, I remember how strange Vilius thought I was taking cold showers and practicing loud breathing haha. I love the message wim puts out, just breathe, doesn’t need to be fancy, through the nose or through the mouth, what ever feels comfortable for you just get the air in.. Something that is accessiable to us all and that actually gives us instant physiological and psychological effects.
I also share 10 wee habits/practices that I would choose to do in a perfect day, with all the time in the world. This was inspired by the idea that if we know more about what we love, or what we enjoy doing (finding that out by thinking/writing down what brings us most joy) we can begin to incorporate more of that in our lives.
Also, I just found out my wonderful, but dyslexic brain left out number 7 on the list... my number 7 would be putting on the music you love and finding a spot outside to walk and sing loudly, it always brings me so much joy (after I get over the fear) my go to's are: Jimi Hendrix, Fleetwood Mac, Joni Mitchell, Wilson Pickett, Gerry Cinnamon.. depending on the energy my choice can change...
PS ‘Tend to the garden you can touch’ is a Buddhist proverb that really resonated with me.. I think I first heard it from a podcasts with a Duncan Trussel and Joe Rogan.. by far one of my fav guests on Rogans podcast, you can create your own meaning and take what you want from it. I guess it means to me that we need to look after/ and love our selves before we can start helping/ fully loving other people.
Although I only share a short breath practice, I want to caution this episode by saying that deep breathing can make you feel a wee bit dizzy and light headed, so maybe sit down if it’s your first time. Also, if you feel any benefits, check out all the resources surrounding Wim and other cool breathing advocates/teachers. There is wonderful podcasts and videos detailing how and why we should breathe more.