Survivors are often hard on themselves. This episode is a simple 17 point list of reminders about your humanity and the process you are in. You can listen to this episode when you need some tenderness, grounding, or perspective.

I will be hosting some online, live, free Q&A sessions about the series. If you want to hear about the dates for those and join, I will send that info out on my email list. I send a handful of emails per year, only when there is something special I am offering.

You can join my email list here:

https://www.lauramaenorthrup.com/mailing-list

Read my new(ish) book!

Radical Healership: How to Build a Values-Driven Healing Practice in a Profit-Driven World

Website and IG:

lauramaenorthrup.com

@lauramaenorthrup