Joining us on the 21st Century Vitalism podcast this week is cofounder of the Good Grief Network, LaUra Schmidt. In this episode we discuss their work in creating the '10 Steps to Resilience and Empowerment in a Chaotic Climate' program. Acknowledging the dire circumstances of our increasingly dangerous predicament, we explore some somatic practices that we can use to nurture our grief while making the necessary changes to show up for ourselves and others.