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In episode 54 we dive into the importance of tending to the roots of our nervous system and embracing ease as we work towards our goals.

Join Holly for a mindful moment as we explore the power of the parasympathetic nervous system and discover how to tap into it through a transformative guided breathwork and meditation practice. In this session, we'll introduce you to the calming and rejuvenating technique of the 1:2 breath to tap into your parasympathetic nervous system, promoting relaxation and calmness.

Through this episode, we invite you to cultivate self-awareness and foster a sense of tranquility amidst the busyness of everyday life. Tune in to discover the keys to unlocking your potential for growth by nurturing your nervous system's roots.

• 04:10 Meditation begins

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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